Monday

SITES (sleep) → SITEP (workout) → SITEF (work) → SITEP (wardrobe change) → SITES (side venture)
05:00 — 23:00
6h sleep at SITES / 18h up
Gym
05:25–06:45
Day Job
07:00–16:00
TSYS
16:42–23:00
Sleep
23:00 → 05:00
TimeActivityNotes
05:02 👔 Get dressed Start the day
05:05 🥣 Pack yogurt + lunch Breakfast + lunch for work
05:10 🚙 Leave SITES — head to gym Start learning podcast
05:22 💧 First water fill — at gym
05:25 🏋️ Start gym workout Start music
06:10 🚿 Finish workout — get in shower Full morning hygiene routine · change into office clothes
06:45 🚙 Leave gym Continue learning podcast
06:55 🛒 HEB stop (if needed) Oat milk, carrots, hummus
07:00 💼 Arrive at work
07:01 ☕💧🥣 First coffee + second water fill + yogurt Start Spotify Discover Weekly → news podcasts → playlists
07:15 💼 Wrap up breakfast — head to desk
11:00 🥪💧 Warm up lunch + third water fill Solo, cafeteria — listen to podcasts or audiobook
12:00 ☕💧 Second coffee + fourth water fill
12:02 🎵 Start music back up News podcasts done — back to desk
16:00 💧 Fifth water fill
16:01 🚙 Leave work — drive to gym Start learning podcast · ~10 min
16:10 👔 Change into on-property clothes At gym — quick change
16:15 🚙 Leave gym — drive to SITES Continue learning podcast · ~15 min
16:30 🍽️ Arrive at SITES — microwave dinner
16:35 🍽️ Eat dinner
16:42 🏢 TSYS deep focus begins
22:45 ⏰ 15 min until bedtime — wrap up TSYS, change into PJs Lock laptop, walk to RV
23:00 🌙 Go to sleep Wake 05:00 Tue

Tuesday

SITES (sleep) → SITEP (workout) → SITEF (work + team lunch) → SITEP (wardrobe change) → SITES (side venture)
05:00 — 23:00
6h sleep at SITES / 18h up
Gym
05:25–06:45
Day Job
07:00–16:00
TSYS
16:42–23:00
Sleep
23:00 → 05:00
TimeActivityNotes
05:02 👔 Get dressed Start the day
05:05 🥣 Pack yogurt for work Breakfast only (team lunch today)
05:10 🚙 Leave SITES — head to gym Start learning podcast
05:22 💧 First water fill — at gym
05:25 🏋️ Start gym workout Start music
06:10 🚿 Finish workout — get in shower Full morning hygiene routine · change into office clothes
06:45 🚙 Leave gym Continue learning podcast
06:55 🛒 HEB stop (if needed) Oat milk, carrots, hummus
07:00 💼 Arrive at work
07:01 ☕💧🥣 First coffee + second water fill + yogurt Start news podcasts → playlists when done
07:15 💼 Wrap up breakfast — head to desk
11:00 🥪💧 Second water fill + leave for team lunch With coworkers
12:00 ☕💧 Second coffee + fourth water fill
12:02 🎵 Start music back up News podcasts done — back to desk
16:00 💧 Fifth water fill
16:01 🚙 Leave work — drive to gym Start learning podcast · ~10 min
16:10 👔 Change into on-property clothes At gym — quick change
16:15 🚙 Leave gym — drive to SITES Continue learning podcast · ~15 min
16:30 🍽️ Arrive at SITES — microwave dinner
16:35 🍽️ Eat dinner
16:42 🏢 TSYS deep focus begins
22:45 ⏰ 15 min until bedtime — wrap up TSYS, change into PJs Lock laptop, walk to RV
23:00 🌙 Go to sleep Wake 05:00 Wed

Wednesday

SITES (sleep) → SITEP (workout) → SITEF (work + team lunch) → SITEP (wardrobe change) → SITES (side venture)
05:00 — 23:00
6h sleep at SITES / 18h up
Gym
05:25–06:45
Day Job
07:00–16:00
TSYS
16:42–23:00
Sleep
23:00 → 05:00
TimeActivityNotes
05:02 👔 Get dressed Start the day
05:05 🥣 Pack yogurt for work Breakfast only (team lunch today)
05:10 🚙 Leave SITES — head to gym Start learning podcast
05:22 💧 First water fill — at gym
05:25 🏋️ Start gym workout Start music
06:10 🚿 Finish workout — get in shower Full morning hygiene routine · change into office clothes
06:45 🚙 Leave gym Continue learning podcast
06:55 🛒 HEB stop (if needed) Oat milk, carrots, hummus
07:00 💼 Arrive at work
07:01 ☕💧🥣 First coffee + second water fill + yogurt Start news podcasts → playlists when done
07:15 💼 Wrap up breakfast — head to desk
11:00 🥪💧 Second water fill + leave for team lunch With coworkers
12:00 ☕💧 Second coffee + fourth water fill
12:02 🎵 Start music back up News podcasts done — back to desk
16:00 💧 Fifth water fill
16:01 🚙 Leave work — drive to gym Start learning podcast · ~10 min
16:10 👔 Change into on-property clothes At gym — quick change
16:15 🚙 Leave gym — drive to SITES Continue learning podcast · ~15 min
16:30 🍽️ Arrive at SITES — microwave dinner
16:35 🍽️ Eat dinner
16:42 🏢 TSYS deep focus begins
22:45 ⏰ 15 min until bedtime — wrap up TSYS, change into PJs Lock laptop, walk to RV
23:00 🌙 Go to sleep Wake 05:00 Thu

Thursday

SITES (sleep) → SITEP (workout) → SITEF (work) → SITEP (wardrobe change) → SITES (side venture)
05:00 — 23:00
6h sleep at SITES / 18h up
Gym
05:25–06:45
Day Job
07:00–16:00
TSYS
16:42–23:00
Sleep
23:00 → 05:00
TimeActivityNotes
05:02 👔 Get dressed Start the day
05:05 🥣 Pack yogurt + lunch Breakfast + lunch for work
05:10 🚙 Leave SITES — head to gym Start learning podcast
05:22 💧 First water fill — at gym
05:25 🏋️ Start gym workout Start music
06:10 🚿 Finish workout — get in shower Full morning hygiene routine · change into office clothes
06:45 🚙 Leave gym Continue learning podcast
06:55 🛒 HEB stop (if needed) Oat milk, carrots, hummus
07:00 💼 Arrive at work
07:01 ☕💧🥣 First coffee + second water fill + yogurt Start news podcasts → playlists when done
07:15 💼 Wrap up breakfast — head to desk
11:00 🥪💧 Warm up lunch + third water fill Solo, cafeteria — listen to podcasts or audiobook
12:00 ☕💧 Second coffee + fourth water fill
12:02 🎵 Start music back up News podcasts done — back to desk
16:00 💧 Fifth water fill
16:01 🚙 Leave work — drive to gym Start learning podcast · ~10 min
16:10 👔 Change into on-property clothes At gym — quick change
16:15 🚙 Leave gym — drive to SITES Continue learning podcast · ~15 min
16:30 🍽️ Arrive at SITES — microwave dinner
16:35 🍽️ Eat dinner
16:42 🏢 TSYS deep focus begins
22:45 ⏰ 15 min until bedtime — wrap up TSYS, change into PJs Lock laptop, walk to RV
23:00 🌙 Go to sleep Wake 05:00 Fri

Friday — Transition Day

SITES (sleep) → SITEP (workout) → SITEF (work) → Starbucks (side venture) → SITEY (sleep)
05:00 — 22:00
10h sleep at SITEY / 14h up
Gym
05:25–06:45
Day Job
07:00–16:00
TSYS
16:01–20:00
Drive
20:00–~21:30
Sleep
22:00 → 08:00
TimeActivityNotes
05:02 👔 Get dressed Start the day
05:05 🥣 Pack yogurt + lunch Breakfast + lunch for work
05:10 🚙 Leave SITES — head to gym Start learning podcast
05:22 💧 First water fill — at gym
05:25 🏋️ Start gym workout Start music
06:10 🚿 Finish workout — get in shower Full morning hygiene routine · change into office clothes
06:45 🚙 Leave gym Continue learning podcast
06:55 🛒 HEB stop (if needed) Oat milk, carrots, hummus
07:00 💼 Arrive at work
07:01 ☕💧🥣 First coffee + second water fill + yogurt Start Spotify Release Radar → news podcasts → playlists
07:15 💼 Wrap up breakfast — head to desk
11:00 🥪💧 Warm up lunch + third water fill Solo, cafeteria — listen to podcasts or audiobook
12:00 ☕💧 Second coffee + fourth water fill
12:02 🎵 Start music back up News podcasts done — back to desk
15:30 🍽️ Eat dinner at cafeteria Before Starbucks
16:00 💧 Fifth water fill
16:01 🚙 Head to Starbucks ~5 min drive
19:45 ⏰ 15 min until TSYS ends — start wrapping up
20:00 🚙 Leave for SITEY Start audiobook · ~1.5–2h drive, no traffic
~21:30 🏠 Arrive at SITEY
21:45 📳 Set phone and watch to vibrate Remy sleeps in tomorrow
22:00 🌙 Go to sleep Wake 08:05 Sat (10h sleep-in!)

Saturday

SITEY (sleep) → Bagel Bear (coffee) → SITEY (Remy/Charles date night)
08:00 — 22:00
10h sleep at SITEY / 14h up
Remy
08:00–22:00
Sleep
22:00 → 08:00
TimeActivityNotes
08:01 📦 Order Clean Eatz meals for next week Website order — get it done first
08:05 💧 First water fill
08:20 🥯 Leave for Bagel Bear (coffee + bagels) Get there before 09:00
12:00 🥪 Lunch with Remy
12:05 📳 Take phone and watch off vibrate
12:30 📱 Weekend phone time starts Email + RSS
13:30 📱 Weekend phone time ends 1 hour limit
13:31 ☕ Second coffee
14:30 💧 Third water fill
17:00 ❤️ Remy/Charles date night begins
21:30 ❤️ Remy/Charles date night ends Time to wind down
21:45 📳 Set phone and watch to vibrate Remy sleeps in tomorrow
22:00 🌙 In bed — prepare for sleep Wake 08:05 Sun

Sunday — Departure Day

SITEY (sleep) → Bagel Bear (coffee) → Round Rock (Clean Eatz pickup) → SITEY (grocery/laundry) → SITES (sleep)
08:00 — 23:00
8h sleep at SITES / 15h up
Remy
08:00–22:00
Sleep
22:00 → 23:00
TimeActivityNotes
08:05 💧 First water fill
08:20 🥯 Leave for Bagel Bear (coffee + bagels) Get there before 09:00
11:00 📦 Leave for Clean Eatz pickup Round Rock, 30 min drive, opens 11:00
12:00 🥪 Lunch with Remy
12:05 📳 Take phone and watch off vibrate
12:30 📱 Weekend phone time starts Email + RSS
13:30 📱 Weekend phone time ends
13:31 ☕ Second coffee
15:00 💧 Third water fill
16:00 🧺 Put laundry in at SITEY Wash cycle
16:15 🛒 Grocery shopping — HEB run While wash cycle runs
17:00 🍽️ Dinner Before departure
17:30 💧 Fourth water fill
18:00 🧺 Move laundry to dryer + start packing Dry cycle while packing
18:30 🧺 Take laundry out of dryer + finish packing Pack clothes
19:45 ⏰ 15 min until departure — load car Groceries + laundry packed
20:00 🚙 Leave SITEY — drive to San Antonio Start audiobook · ~1.5h drive
21:30 🏢 Arrive at SITES — plan TSYS flow state for the week 30 min planning session
22:00 🏢 Wrap up weekly planning
22:45 ⏰ 15 min until bedtime — change into PJs Lock laptop, walk to RV
23:00 🌙 Go to sleep Wake 05:00 Mon
— ❤️ Free time with Remy ~15:10 – 16:00
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