Monday

SITES → Gym → Work → SITES (TSYS) → Sleep
23:00 — 05:00
6h sleep / 18h up
Gym
05:25–06:45
Day Job
07:00–16:00
TSYS
16:30–22:00
Sleep
23:00 → 05:00
TimeActivityNotes
05:00👔Get dressedStart the day
05:05🥣Pack yogurt + Clean Eatz mealBreakfast + lunch for work
05:10🚗Leave SITES — head to gym
05:25🏋️Start gym workout — audio media (05:25–06:10 + shower)
06:10🚿Finish workout — get in shower
06:45🚗Leave gym — hygiene done (start audio media)
06:55🛒HEB stop (if needed) — oat milk, carrots, hummus
07:00💼Arrive at work — first coffee + fill water + yogurtStart Spotify Discover Weekly
—💼Morning work block07:30 – 11:00
11:00🍽️💧Warm up Clean Eatz + refill water + eat lunchSolo, cafeteria
—💼Afternoon work block12:00 – 16:00
12:00☕💧Second coffee + refill water
16:00💧Fill water bottle (filtered water to go)
16:00🚗Commute to SITES (audio media)~15 min
—🚀TSYS deep focus block16:00 – 23:00 · Side business · Usual playlists
17:00🍽️Eat dinner — Clean Eatz meal
22:00⏰1 hour until bedtime — wrap up TSYSLock laptop, walk to RV at 22:55
22:55🛏️5 minutes — change into PJs
23:00🌙Go to sleepWake 05:00 Tue

Tuesday

SITES → Gym → Work → Team Lunch → TSYS at SITES → Sleep
23:00 — 05:00
6h sleep / 18h up
Gym
05:25–06:45
Day Job
07:00–16:00
TSYS
16:30–22:00
Sleep
23:00 → 05:00
TimeActivityNotes
05:00👔Get dressedStart the day
05:05🥣Pack yogurt for workBreakfast only (team lunch today)
05:10🚗Leave SITES — head to gym
05:25🏋️Start gym workout — audio media (05:25–06:10 + shower)
06:10🚿Finish workout — get in shower
06:45🚗Leave gym — hygiene done (start audio media)
06:55🛒HEB stop (if needed) — oat milk, carrots, hummus
07:00💼Arrive at work — first coffee + fill water + yogurtPut on usual playlists
—💼Morning work block07:30 – 11:00
11:00🍽️💧Refill water + leave for team lunchWith coworkers
—💼Afternoon work block12:00 – 16:00
12:00☕💧Second coffee + refill water
16:00💧Fill water bottle (filtered water to go)
16:00🚗Commute to SITES (audio media)~15 min
—🚀TSYS deep focus block16:00 – 23:00 · Side business · Usual playlists
17:00🍽️Eat dinner — Clean Eatz meal
22:00⏰1 hour until bedtime — wrap up TSYSLock laptop, walk to RV at 22:55
22:55🛏️5 minutes — change into PJs
23:00🌙Go to sleepWake 05:00 Wed

Wednesday

SITES → Gym → Work → Team Lunch → TSYS at SITES → Sleep
23:00 — 05:00
6h sleep / 18h up
Gym
05:25–06:45
Day Job
07:00–16:00
TSYS
16:30–22:00
Sleep
23:00 → 05:00
TimeActivityNotes
05:00👔Get dressedStart the day
05:05🥣Pack yogurt for workBreakfast only (team lunch today)
05:10🚗Leave SITES — head to gym
05:25🏋️Start gym workout — audio media (05:25–06:10 + shower)
06:10🚿Finish workout — get in shower
06:45🚗Leave gym — hygiene done (start audio media)
06:55🛒HEB stop (if needed) — oat milk, carrots, hummus
07:00💼Arrive at work — first coffee + fill water + yogurtPut on usual playlists
—💼Morning work block07:30 – 11:00
11:00🍽️💧Refill water + leave for team lunchWith coworkers
—💼Afternoon work block12:00 – 16:00
12:00☕💧Second coffee + refill water
16:00💧Fill water bottle (filtered water to go)
16:00🚗Commute to SITES (audio media)~15 min
—🚀TSYS deep focus block16:00 – 23:00 · Side business · Usual playlists
17:00🍽️Eat dinner — Clean Eatz meal
22:00⏰1 hour until bedtime — wrap up TSYSLock laptop, walk to RV at 22:55
22:55🛏️5 minutes — change into PJs
23:00🌙Go to sleepWake 05:00 Thu

Thursday

SITES → Gym → Work → TSYS at SITES → Grocery/Laundry → Sleep
23:00 — 05:00
6h sleep / 18h up
Gym
05:25–06:45
Day Job
07:00–16:00
TSYS
16:30–22:00
Sleep
23:00 → 05:00
TimeActivityNotes
05:00👔Get dressedStart the day
05:05🥣Pack yogurt + Clean Eatz mealBreakfast + lunch for work
05:10🚗Leave SITES — head to gym
05:25🏋️Start gym workout — audio media (05:25–06:10 + shower)
06:10🚿Finish workout — get in shower
06:45🚗Leave gym — hygiene done (start audio media)
06:55🛒HEB stop (if needed) — oat milk, carrots, hummus
07:00💼Arrive at work — first coffee + fill water + yogurtPut on usual playlists
—💼Morning work block07:30 – 11:00
11:00🍽️💧Warm up Clean Eatz + refill water + eat lunchSolo, cafeteria
—💼Afternoon work block12:00 – 16:00
12:00☕💧Second coffee + refill water
16:00💧Fill water bottle (filtered water to go)
16:00🚗Commute to SITES (audio media)~15 min
—🚀TSYS deep focus block16:00 – 23:00 · Side business · Usual playlists
17:00🍽️Eat dinner — Clean Eatz meal
17:00🧺Grocery shopping and laundryAdmin night
22:00⏰1 hour until bedtime — wrap up TSYSLock laptop, walk to RV at 22:55
22:55🛏️5 minutes — change into PJs
23:00🌙Go to sleepWake 05:00 Fri

Friday — Transition Day

SITES → Gym → Work → TSYS at Starbucks → Drive to SITEY
~22:00 — 05:00
10+ h sleep / ~17h up
Gym
05:25–06:45
Day Job
07:00–16:00
TSYS
16:00–20:00
Drive
~1.5–2h
TimeActivityNotes
05:00👔Get dressedStart the day
05:05🥣Pack yogurt + Clean Eatz mealBreakfast + lunch for work
05:10🚗Leave SITES — head to gym
05:25🏋️Start gym workout — audio media (05:25–06:10 + shower)
06:10🚿Finish workout — get in shower
06:45🚗Leave gym — hygiene done (start audio media)
06:55🛒HEB stop (if needed) — oat milk, carrots, hummus
07:00💼Arrive at work — first coffee + fill water + yogurtStart Spotify Release Radar
—💼Morning work block07:30 – 11:00
11:00🍽️💧Warm up Clean Eatz + refill water + eat lunchSolo, cafeteria
—💼Afternoon work block12:00 – 16:00
12:00☕💧Second coffee + refill water
15:30🍽️Eat dinner at cafeteriaBefore Starbucks
16:00💧Fill water bottle (filtered water to go)
16:00☕🚀Starbucks TSYS deep focus — usual playlists4 hour block
19:45⏰15 min until TSYS ends — start wrapping up
20:00🚗Leave for SITEY — audio media~1.5–2h drive, no traffic
~21:30🏠Arrive at SITEY
21:45📳Set phone and watch to vibrateRemy sleeps in tomorrow
~22:00🌙SleepWake 08:05 Sat (10h sleep-in!)

Saturday

SITEY → Bagel Bear → Remy 1:1 → Free Time → Dinner with Remy
08:05 — 22:00
14h up / 10h sleep
Remy 1:1
10:00–11:30
Phone Time
12:30–13:30
Sleep
22:00 → 08:05
TimeActivityNotes
08:05💧Fill water (1st)
08:20🥯Leave for Bagel Bear (coffee + bagels)Get there before 09:00
10:00❤️1:1 time with Remy begins1.5 hours dedicated
11:30❤️1:1 time with Remy ends
11:35💧Refill water (2nd)
12:00🍽️Lunch with Remy — Clean Eatz meal
12:05📳Take phone and watch off vibrate
12:30📱Weekend phone time startsEmail + RSS
13:30📱Weekend phone time ends1 hour limit
13:31☕Second coffee
13:35📦Order Clean Eatz meals for next weekWebsite order
14:30💧Refill water (3rd)
—❤️Free time with Remy14:30 – 18:30
18:30💧Refill water (4th)
19:00🍽️❤️Dinner with Remy — Clean Eatz mealPartner time
21:45📳Set phone and watch to vibrateRemy sleeps in tomorrow
22:00🌙In bed — prepare for sleepWake 08:05 Sun

Sunday — Departure Day

SITEY → Bagel Bear → Remy 1:1 → Clean Eatz Pickup → Drive to SITES
08:05 — 22:00
14h up / 7h sleep
Remy 1:1
10:00–11:30
Clean Eatz
14:00 pickup
Drive
19:00 → ~21:30
TimeActivityNotes
08:05💧Fill water (1st)
08:20🥯Leave for Bagel Bear (coffee + bagels)Get there before 09:00
10:00❤️1:1 time with Remy begins1.5 hours dedicated
11:30❤️1:1 time with Remy ends
11:35💧Refill water (2nd)
12:00🍽️Lunch with Remy — Clean Eatz meal
12:05📳Take phone and watch off vibrate
12:30📱Weekend phone time startsEmail + RSS
13:30📱Weekend phone time ends
13:31☕Second coffee
14:00📦Leave for Clean Eatz pickupRound Rock, 30 min drive, closes 15:00
15:00💧Refill water (3rd)
—❤️Free time with Remy~15:10 – 17:00
17:00🍽️Dinner — Clean Eatz mealBefore departure
17:30💧Refill water (4th)
18:00⏰60 min until departure — start packing upRamp down
18:30⏰30 min until departure — finish packing
18:45⏰15 min until departure — head to car
19:00🚗Leave SITEY — drive to San Antonio~2.5h drive
21:30🎧Audio media during drive
22:00🌙In bed — prepare for sleepWake 05:00 Mon
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